Eye strain can be caused from prolonged screen use, from excessively bright light in the telework setting, font size and other factors. To the extent possible, avoid resting the forearms and wrists on unpadded cornered edges of the work surface. (As in the left panel shown below.) Rounded edges are preferable to reduce localized contact pressure.

  • In this course, attendees will learn easy-to-use, easy-to-teach Cognitive, Physical and Behavioral Techniques to benefit the personal self and the qualified client.
  • When employees are comfortable, they are more productive.
  • Poor ergonomics can make or break your work-from-home experience.
  • When your monitor is too high, it compresses vertebrae in your neck and can lead to long-term issues in your neck and shoulders.
  • Working for long periods of time in an awkward position and with the wrong equipment can lead to fatigue, discomfort and even pain.

Employees apply these techniques to their own home office set up. This presentation shows you the best ergonomic exercises and stretches you can do in the comfort of your office to prevent these debilitating health issues. Below, you will find some useful information to help you to adopt better ergonomics when working from home, which could lead to improved performance and lower injury-related costs. For example, we can pile some books in order to put the laptop a little bit higher and avoid buying a new desk.

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Further, the support of the back of the chair went entirely unused by 69% of respondents, and 73% lacked lumbar support. If possible, set up a distinct work area in a spare bedroom or other space that you can dedicate to your work-related activities.

work from home ergonomics presentation

Position your display perpendicular to any windows or adjust your blinds to help reduce screen glare. An external monitor is more ideal for display, generally placed work from home ergonomics about an arm’s length away with the top of the monitor at or below eye level. If possible, periodically work standing up as a break to prolonged sitting.

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As more people work from home than ever before, and as the demand for remote work increases, workplaces continue to find optimal balance for collaborating with colleagues onsite. This presentation will discuss how the pandemic changed how we work, and how the home-office work balance will continue to evolve. An articulating keyboard tray can provide optimal positioning of input devices.

  • To do this, you need to incorporate an ergonomic design into your home office.
  • This presentation shows you the 8 best ways to fight the urge to sit back down when you stand at work, plus best practices for how often to stand, sit, and move throughout your day.
  • Further, the support of the back of the chair went entirely unused by 69% of respondents, and 73% lacked lumbar support.

However, there are a few things you should do, no matter how many monitors you use. This course is designed by a Board-Certified Professional Ergonomist and Physical Therapist. It’s self-paced, on-demand, delivered online in less than 60 minutes in an interactive, highly engaging way which will have all participants immediately changing the way they work.

Step 3: Monitor, Documents, and Telephone

The good news is that raising awareness of these principles will also help improve your “regular” work environment when we one day return. If you do not have a fully adjustable keyboard tray, you may need to adjust your workstation height, the height of your chair, or use a seat cushion to get in a comfortable position.

work from home ergonomics presentation

The problem is that once you’ve adjusted your chair to the right height, your arms may not be at the right height for the keyboard. And, of course, your standard kitchen chair isn’t adjustable.